Diet gurus tell us the best way to diet is to use a smaller plate. When Tom and I went to Beijing, China a few years ago, my son and his wife took us to a local restaurant, where the local Chinese villagers eat. The table was set with four tiny plates, each about four inches in diameter. The food was served in five small bowls. Tom and I frowned. Is this all? The bowls were passed and we took a tiny portion from each bowl. Our plates were full. The food was delicious. The bowls were passed again and again until they were empty. To our surprise, we had feasted and we were satisfied.
In North America many restaurants serve the food on “platters”. We smile with appreciation as the waitress sets before us, the “platter” almost overflowing with food. Our response – “Wow, now that is value for our dollar.” The problem comes when the meal is over, and a third of this delicious food returns to the kitchen garbage pail. Those of us who manage to eat it all complain about feeling stuffed and worry about gaining weight.
Think about the messages the “platter” gives us.
Wasting food is normal.
Greed is the way to get value for our money.
Eat more than you need, after all you’ve paid for it.
Scientists tell us that there is enough food produced in the world today to provide everyone, yes everyone, with at least 2,730 calories each day. The world’s agriculture produces 175 more calories per person today than it did thirty years ago, despite a seventy percent population increase. (International development research Centre). There really is enough food for everyone if it was distributed evenly. Platters for those of us blessed to be born in North America is not distributing the food evenly.
There is a restaurant chain in Montreal that serves only buffet meals. Once again, we are encouraged to eat as much as we want, but here there is a difference. In small print on the bottom of the menu is the message: “Each night the left over food from this buffet is given to soup kitchens across the city.” Now that truly is value for our dollar..
The next time you pull up to the table in a restaurant or at home, think on these things.

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