January 15, 2026

  Image by Gregory Sabin from Pixabay Winter’s Gift for 2026 It’s winter. It’s cold. BRRRRR. For me, January provides a time to enjoy the gift of reflection. The rush and excitement of Christmas have settled. In our part of the world nature’s growth pauses. The earth takes time out for rest. A beautiful white blanket covers everything…

August 19, 2023

Journaling has been my major form of meditation for over forty years. Often when I can’t sleep, I get up, sit in my favourite chair, drink a cup of warm milk and write down the thoughts racing through my mind. I journal what has happened in the past or might happen in the future. I…

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